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Give Me a Strict-Diet Plan to Lose Weight in 3 to 4 Months!!!?
Don't eat more than two egg yolks as they are high in cholesterol. Fill up on veg and fibre based foods such as brown bread/rice/pasta as you will feel fuller for longer. Working out on an empty stomach is more beneficial for weight loss.
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But by following a strict diet and exercise plan, it is possible to increase this amount to an average of 2.5 pounds per week (i.e. 30 pounds in 3 months). It is very important to note however that weight loss does not happen in a linear fashion. You might lose 2.5 pounds one week and then only...
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Trying to lose large amounts of weight in a short time is generally not considered safe or healthy. A well balanced diet will help support your weight loss.
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If you want to follow it, you have to be prepared. This is a strict diet plan – and it requires a lot of discipline on your part.
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People in the study who took two weeks at a time off of their diet lost more weight than peers who stuck to it
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I need to lose 20kg in 3 months. Can I please get Indian diet plan?
What exercise and diet should I follow to lose 20kg in 3 month? I starved myself for a month because I hated my body. Now I'm at my perfect weight.